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Where the nutrition fits

The medicine changes appetite. It doesn't decide what you eat.
This is the bigger picture the guide sits inside — what actually holds up for weight management, what the evidence doesn't support, and how the nutrition side is handled alongside the doctor who prescribed your treatment.
See the Weight Loss pathway

Use it on your own numbers

What GLP-1 medications cannot fix
The part the prescription doesn't cover, in plain language.
Protein Target Calculator
The number the guide points to on page 8. Free, no email.
Daily Energy Needs
A reference point for how far intake has actually fallen.
All free tools
Fibre, hydration, sleep, vitamin D — every calculator in one place.

When you want it applied to you

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Jon Bowly — Clinical Nutritionist · BHSc (Clinical Nutrition) · CPN (AARPN) · ATMS. General information only; it does not replace individual medical or nutrition advice, and nothing here is advice about your medicine.