Extended Support
Life doesn’t stop
while you work on your health.
So your support shouldn’t disappear every time life gets busy.
Extended Support gives you structured, ongoing clinical support between appointments — so you can stay on track, adapt when life happens, and keep moving towards the results you want.
- Structured supportBetween appointments
- Flexible with lifeAdjust when things change
- Course correctionAdjust before progress stalls
- Towards independenceSo you can maintain it
The success of Extended Support isn’t that you stay supported.
It’s that eventually, you don’t need to be.
Why Extended Support?
Good conversations
start change. But life happens.
You leave a consultation feeling clear and motivated. You make changes, you’re on track… and then real life gets busy.
Work, family, travel, stress — it’s not that you don’t care. It’s just hard to keep everything in focus. By your next appointment, it can feel like you’re starting again.
“Remember we talked about this?”
It’s a conversation I have often — and it usually means we spend time regaining momentum instead of building on it.
What if your next appointment could start with momentum instead of starting again?
What’s built in?
Practical support between appointments. So you can keep moving forward.
Extended Support isn’t just more appointments. It’s a complete framework designed to keep you on track, adapt when life happens, and help you build the skills and confidence for long-term change.
Planned consultations
Your appointments are booked in advance, so support is already part of your plan.
Quick check-ins
15-minute check-ins between appointments to answer questions, troubleshoot and keep you on track.
Dietary review
Ongoing review via your preferred online diet app, so we can see what’s working and adjust as needed.
Fair-use WhatsApp
Message support between appointments for quick questions, encouragement and course correction (terms apply).
Strategic reviews
Scheduled reviews to look at progress, refine your plan and set the next focus.
Continuous course correction
Adjust as life changes — because progress isn’t linear, and your plan shouldn’t be either.
Built on evidence
Regular contact, accountability and personalised nutrition support can lead to better adherence and improved health outcomes.
“Support between appointments makes the difference.”
Built on evidence
Built on science. Designed for real life.
My Extended Support pathways are informed by high-quality research into behaviour change, continued care, weight management and metabolic health.
Same goals.
Stronger support.
A healthier you.
What the research shows
Key findings from high-quality studies that inform my approach.
Change takes time
Habit formation varies substantially between people and behaviours. More complex health and weight-management goals may require longer periods of support.1
Feedback matters
Goal setting, self-monitoring and regular feedback are recognised behaviour-change techniques that can support longer-term weight outcomes.4
Key references
A selection of the research informing my approach. Full list on request.
- 1
Lally et al. (2010).
View study
How are habits formed?
European Journal of Social Psychology. - 2
Middleton, Patidar & Perri (2012).
View study
Extended care and long-term weight-loss maintenance.
Obesity Reviews. - 3
Perri et al. (2020).
View study
Telehealth extended care for weight-loss maintenance.
JAMA Network Open. - 4
Dombrowski et al. (2014).
View study
Long-term maintenance of weight loss with non-surgical interventions.
BMJ. - 5
LeBlanc et al. (2018).
View study
Behavioural weight-loss interventions and health outcomes.
JAMA. - 6
Clinical Practice Guidelines (2024).
View study
Management of overweight and obesity in Australia.
Draft recommendations.
Three pathways · Clinically tailored
Same destination. Different support along the way.
Each pathway gives you the right level of support to build momentum, consolidate change and move towards long-term independence — with flexibility for real life.
Tailored support for metabolic change
Clinically assessed. Support matched to your needs.
3 months
Establish
Build momentum and get on track.
6 months
Consolidate
Reinforce progress and build confidence.
12 months
Maintain
Sustain change and move towards independence.
over 12 weeks
over 24 weeks
over 52 weeks
(12 review points)
(18 review points)
(about 25 review points)
last consultation
(mid-point and end)
and early wins
and build resilience
towards independence
3 months
Establish
Build momentum and get on track.
- Planned consultations3 × 30-minute consultations over 12 weeks
- Quick check-ins2 × 15-minute check-ins
- Dietary reviewWeekly (12 review points)
- WhatsApp supportFair use
- Strategic reviewsFinal review in your last consultation
- FocusEstablish healthy habits and early wins
6 months
Consolidate
Reinforce progress and build confidence.
- Planned consultations5 × 30-minute consultations over 24 weeks
- Quick check-ins4 × 15-minute check-ins
- Dietary reviewWeekly, then fortnightly (18 review points)
- WhatsApp supportFair use
- Strategic reviews1 × 45-minute final review
- FocusConsolidate progress and build resilience
12 months
Maintain
Sustain change and move towards independence.
- Planned consultations10 × 30-minute consultations over 52 weeks
- Quick check-ins8 × 15-minute check-ins
- Dietary reviewWeekly, fortnightly, then monthly (about 25 review points)
- WhatsApp supportFair use
- Strategic reviews2 × 45-minute reviews (mid-point and end)
- FocusMaintain change and move towards independence
Pathways begin after your Initial Consultation and first Follow-Up, so we can tailor the right level of support for you.
Pay upfront or monthly. The total is the same either way.
No discount for prepaying. This is a clinical pathway, not a promotional bundle.
Prefer to ask a question first? Contact Jon
The strategic review
Are you ready to sustain the change without me?
The goal of Extended Support isn’t to keep you dependent. It’s to give you the skills, confidence and systems to maintain your progress — long after formal support ends.
What the review covers
A chance to step back, take stock and plan ahead.
Strategic reviews (built into the 6- and 12-month pathways; the 3-month pathway closes with a final review) look at the bigger picture — what’s working, where you might be at risk of drifting, and whether you’re ready to taper support, continue, or adjust your plan.
Together, you and I look at:
- What’s working well?
- Are you still on track with your health goals?
- Can you recognise early signs of drift?
- Do you still need structured support?
- Do you have the skills and systems to self-correct?
- If support tapers, what does that look like?
- What’s likely to challenge you when life gets busy again?
Possible outcomes
Taper or finish support
You’re confident, have the tools, and are ready to maintain your progress independently.
Identify remaining needs
The plan is adjusted to focus on the specific areas where you’d still benefit from support.
Continue structured support (if appropriate)
If you’re still benefiting from structured support, you can discuss the next steps together.
The question isn’t“Can you do this while I’m here?”
It’s “Can you keep doing it when I’m not?”
Pricing & payment
You’re not just paying for appointments.
You’re building support around the weeks between them — where real life happens.
Extended Support gives you the structure, accountability and flexibility to stay on track, so you can keep making progress in your everyday life.
3 months
Establish
$84 effective / week
$365 / month × 3
$1,095 total
Build momentum and get on track.
Pay upfront or monthly. You choose.
6 months
Consolidate
$77 effective / week
$332.50 / month × 6
$1,995 total
Reinforce progress and build confidence.
Pay upfront or monthly. You choose.
12 months
Maintain
$69 effective / week
$299.58 / month × 12
$3,595 total
Sustain change and move towards independence.
Pay upfront or monthly. You choose.
How it works
Extended Support is considered after your Initial Consultation and first Follow-Up, when there’s enough information to decide whether structured support is right for you.
Payment options
Pay upfront or monthly. There’s no discount for prepaying and no incentive to lock yourself into care you no longer need.
Flexible by design
If Extended Support is no longer appropriate, future care stops and your account is reconciled against the clinical services already provided, in line with the agreed terms.
Let’s take the next step
You don’t have to figure it all out alone.
It took me more than five years of trial and error to work out what actually mattered for my own health.
You don’t have to do it that way.
Extended Support isn’t about following my solution. It’s about having someone alongside you while you work out yours — keeping focus when life gets busy, course-correcting when progress stalls, and gradually building the confidence to manage it yourself.
The goal isn’t for you to need me forever. It’s for you to eventually know what to do when I’m not there.
- Practical, evidence-based support.
- Accountability between appointments.
- Flexibility for real life.
- A clear path towards greater independence.