Fasting, with a clinical nutritionist beside you.
For women and men who want to explore intermittent fasting with individual support. I'm a degree-qualified clinical nutritionist and a Fast Like a Girl Certified™ Coach. Together we work out whether fasting suits you, and how to make it fit your health, your medications and your real life.
Is fasting right for you?
Fasting suits some people and makes things harder for others. The first job is working out which one you are.
Reasons people explore fasting
- Perimenopause or menopause, and you want more structure around eating
- Men in midlife wanting more energy and a smaller waistline
- Insulin resistance or prediabetes
- You've tried fasting from a book or app and stalled
- Constant snacking or food noise wearing you down
Talk to me and your GP first
- Pregnant, breastfeeding or trying to conceive
- A past or current eating disorder
- Insulin, diabetes tablets, GLP-1 or blood pressure medicines
- Any condition where skipping meals has made you unwell
Qualified in nutrition. Certified in fasting.
Clinical Nutritionist
BHSc (Clinical Nutrition) · Dip Health Science · Certified Practising Nutritionist (AARPN) · ATMS Registered Practitioner
Fast Like a Girl Certified™ Coach
Completed the Fast Like a Girl Certification Course (Dr Mindy Pelz), April 2025.
Fasting is a structure, not magic.
It helps when it makes eating simpler. So what you eat inside your eating window matters most.
Fasting FORWARD, start to finish
Fasting FORWARD – 12-Week Program
- 4 × 30-min consultations and 2 × 15-min check-ins
- Weekly review of your food diary in the app
- WhatsApp support between appointments (fair use)
Prefer one step at a time? Book an Initial Consultation on its own and add follow-ups ($95, 30–45 min) when you want them. Private health rebates may apply.
Take the first step your way
Ready now
Book your Initial Consultation. 60–90 minutes online: full assessment, safety check and your written fasting plan, ready for the 12-week program.
Book an Initial Consultation · $195Start the 12-week program
Agreed on Fasting FORWARD at your Initial? Pay $1,190 in full or 3 monthly payments, then schedule your first program session.
Start Fasting FORWARDTalk it through first
A free 15-minute call to check fasting and this program are right for you. Or ask a quick question any time.
See times with JonFind your rhythm
for around $99 a week
12 weeks of guided support to help you build a fasting routine that fits your life.
One week at a time. With Jon alongside you.
12 weeks to find your rhythm
New to Fast Forward Nutrition?
There’s more here to explore.
Fasting is one piece of the picture. I’ve built free guides, tools and real-life resources to help you get familiar with the rest.
Take your time. Stay connected. When you’re ready to bring the pieces together around you, I’ll be here to help.
Fasting
Free 4-page guide
What fasting can and can’t do, who it suits, and how to try it safely.
Free. Read it in your own time. Designed to work alongside your GP.
Explore more resources
Maybe there’s one thing you want to ask before you go.
Contact Jon →
