Free tools
Free Nutrition Tools. Make better decisions.
You don’t need to have it all figured out. You just need to know your next step. Explore free, evidence-based tools designed to help you understand where you are today — so you can move FORWARD with confidence.
Not sure where to start?Your toolkit
Choose a tool
Tap a tile to open it.
- ProteinProtein Target CalculatorFind a practical daily protein target for you.
- EnergyDaily Energy Needs CalculatorEstimate how much energy your body needs each day.
- HydrationDaily Hydration EstimatorGet a personalised starting point for daily fluids.
- Find My FibreFind My FibreSee how everyday foods can add up to your fibre target.
- SleepSleep Reality CheckIdentify what may be getting between you and better sleep.
- Vitamin DVitamin D Reality CheckSee what influences your vitamin D needs.
- Food NoiseMaking Sense of Food NoiseExplore what may be driving thoughts and urges around food.
- Weekly ShopThe Weekly ShopPick this week’s specials and plan your next seven days of meals.
Guided starting points
- Nutrition
NavigatorNutrition NavigatorThree quick questions to the most useful free tool, guide or read. - MenopauseMenopause Starting Point CheckA calm starting point for midlife and menopause changes.
- Menopause
Claim CheckMenopause Claim Check10 questions to ask before the next menopause claim, test, supplement or program gets your money.
