Fast Forward Nutrition
The FORWARD Method™
How much protein do you need?
Enter your details, set your target, then log what you eat across the day.
Your details
Accepted range: 35–250 kg.
Accepted range: 0.6–2.5 g/kg.
1.2 g/kg/day is used here as a practical general starting point for many adults. Individual requirements vary.
Used to suggest a per-meal target.
Your target
Daily protein target
—g
Suggested per meal
—g
Log your protein
Enter the grams of protein at each eating occasion.
Today's progress
Consumed
0g
Remaining
—g
Achieved
0%
Enter your weight to see your target.
Meal ideas
—
Make protein easier
Plan this week’s meals around protein
Updated every weekUse This Week’s Specials to build your meals around your protein target — with the best supermarket specials on fresh proteins, so hitting your target costs less.
Open This Week’s SpecialsEmail me the Protein Guide
Want The FORWARD Method™ Protein Guide emailed to you?
Keep a copy of your result
Send your protein target to yourself, or copy it to paste anywhere you like.
Your result stays with you. It is never sent to, or stored by, Fast Forward Nutrition.
Stop guessing. Start moving FORWARD.
For personalised nutrition advice based on your health, lifestyle and goals, explore The FORWARD Method™.
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