Fast Forward Nutrition
The FORWARD Method™
How much protein do you need?
Enter your details, set your target, then log what you eat across the day.
Your details
Accepted range: 35–250 kg.
Accepted range: 0.6–2.5 g/kg.
1.2 g/kg/day is used here as a practical general starting point for many adults. Individual requirements vary.
Used to suggest a per-meal target.
Your target
Daily protein target
—g
Suggested per meal
—g
Log your protein
Enter the grams of protein at each eating occasion.
Today's progress
Consumed
0g
Remaining
—g
Achieved
0%
Enter your weight to see your target.
Meal ideas
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Email me the Protein Guide
Want The FORWARD Method™ Protein Guide and your protein target emailed to you?
Save my Protein Target
Prefer to just keep today’s number? We’ll email your protein target, plus occasional practical nutrition resources from Fast Forward Nutrition.
Stop guessing. Start moving FORWARD.
For personalised nutrition advice based on your health, lifestyle and goals, explore The FORWARD Method™.
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