This week's specials

Good value this week — and what you can make with it.

Turn this week's specials into dinner

Weekly Special Meal Planner

  • Build the meal
  • Check the nutrition
  • Get recipe inspiration
  • Build your shopping list

Already get the weekly guide? Open Planner — you already have access.

  1. 1Pick
  2. 2Build
  3. 3Check
  4. 4Plan
  5. 5Pantry
  6. 6Shop

Build a meal

Planning for 4 people

    Your meal stays on your phone — nothing you enter here is sent anywhere.

    What would you like to do next?

    1. 1Pick
    2. 2Build
    3. 3Check
    4. 4Plan
    5. 5Pantry
    6. 6Shop

    My shopping list

    Check your cupboard first — tap the circle next to anything you already have and it drops off the list.

    What are you doing next?

    What would you like to do next?

    Stop guessing. Start moving FORWARD.

    For personalised nutrition advice based on your health, lifestyle and goals, explore The FORWARD Method™.

    Book a discovery call Explore Fast Forward Nutrition

    📲 Keep this on your phone

    iPhone: in Safari, tap Share, then Add to Home Screen.
    Android: in Chrome, tap the menu (⋮), then Add to Home screen.