CONSULTATIONS & SUPPORT
Structured Nutrition Support
Designed for Real Life
Fast Forward Nutrition provides evidence-informed nutrition care and structured accountability pathways for adults experiencing low energy, gradual weight gain, and ongoing diet frustration.
Services begin with a comprehensive consultation to understand your current health, lifestyle patterns, and metabolic drivers. From there, follow-up consultations and optional structured pathways provide the support needed to implement change consistently.
Rather than quick fixes or rigid plans, the focus is on clear strategy, realistic nutrition structure, and behaviour change that fits your lifestyle.
THE APPROACH
The goal is steady progress,
improved metabolic health, and
the confidence to manage
your own wellbeing.
PATHWAYS NOTE
Starting change often feels like the easy part. Sustaining that change is where most people struggle. For this reason, Fast Forward Nutrition offers structured support pathways designed to provide guidance between consultations while new habits are forming.
These options are discussed during your initial consultation and recommended only where appropriate. Some clients prefer additional coaching support between appointments, while others choose to continue with standard follow-up consultations only.
CONSULTATION OPTIONS
Choose your starting point.
01 ·
Discovery Call
A short introductory call designed to help you determine whether Fast Forward Nutrition is the right fit for your needs.
This conversation allows you to briefly discuss your goals, ask questions about the process, and understand what the next step may look like.
Complimentary
15 Minutes
WHAT THIS CALL INCLUDES
A brief discussion about your current health goals
An opportunity to ask questions about the service model
Guidance on whether an initial consultation would be appropriate
WHAT THIS CALL IS FOR:
Ideal if you are unsure where to start or would like to speak with the practitioner before booking a consultation
Helps ensure the service is aligned with your needs before you commit to a full appointment
OUTCOME OF THE CALL
By the end of the conversation you will have a clearer understanding of the support available and whether the next step is an Initial Consultation
02 ·
Initial Consultation
A comprehensive clinical nutrition consultation designed to understand the key drivers behind your current health presentation and establish a personalised strategy. This session forms the foundation of your care plan.
$195
60 Minutes
WHAT IS COVERED
Dietary intake and current nutrition patterns
Lifestyle factors such as sleep, stress and activity levels
Energy patterns, cravings and appetite signals
Health history and relevant contributing factors
Previous strategies you have tried
WHAT YOU WILL RECEIVE:
Dietary structure adjustments
Meal timing recommendations
Lifestyle strategies for sleep and recovery
Behavioural implementation strategies
Nutraceutical support where clinically appropriate
PREPARATION
Before the consultation you will complete a detailed intake form. This allows the session to focus on meaningful discussion and strategy development rather than basic information gathering.
03 ·
Follow-Up Consultation
Follow-up consultations provide structured review and refinement of your nutrition and lifestyle strategy as you begin implementing changes. Progress rarely happens in a single appointment. These sessions help ensure adjustments are made as your body responds.
$95
30 Minutes
WHAT HAPPENS DURING FOLLOW-UPS
Energy levels and daily functioning
Body composition or weight trends
Appetite patterns and cravings
Implementation challenges
Lifestyle changes affecting progress
WHY FOLLOW-UPS MATTER
Most people understand what changes they should make. The challenge often lies in maintaining consistency during busy weeks or unexpected disruptions. Follow-up sessions provide guidance and accountability during these periods so progress can continue.
WHO FOLLOW-UPS ARE SUITABLE FOR
Clients who have completed an initial consultation and would benefit from continued support while implementing their plan.
REAL FOOD. REAL RESULTS.
Nutrition that works
in real life.
STILL FEELING UNSURE?
If you're hesitating,
you're not alone.
Many people worry they'll be judged, told to follow a perfect diet, or given another plan they can't realistically maintain. Others feel embarrassed because they've "tried everything" already, or they're unsure whether investing in support will truly make a difference.
Here's what I want you to know.
This approach is evidence-informed and practical, not extreme or trend-driven.
You don't need perfect habits to begin — you just need a starting point.
The goal is progress you can maintain, not short bursts of intensity.
You'll understand why we're making each change, so you can make confident decisions about your health.
START WITH A CONVERSATION
Book a free discovery call — no obligation, no pressure.
The discovery call is designed for exactly this moment. A short, free conversation to help you decide whether this feels like the right fit.
HAVE QUESTIONS FIRST?
Visit the FAQs page for clear answers to the most common questions about the process, approach, and what to expect.
Ready to take the first step toward structured, sustainable health?
Begin with a free 15-minute discovery call. We'll clarify your goals and confirm whether this approach is the right fit — no pressure, no obligation.