Supplement guidance with clarity
Supplements are supposed to make your health simpler. So why does it feel this complicated?
Different forms. Different doses. Different claims.
And a cupboard that somehow keeps getting fuller.
Let’s work out what actually deserves a place.
Start with a Supplement Audit — $95
- 30 minutes online
- Australia-wide
- Private health rebates may apply
More choice. More claims. More to weigh up.
It’s not just what you take.
The same nutrient can come in different forms, doses and combinations — with different claims attached. Add several products together and it gets harder to see what’s useful, what overlaps and what may no longer make sense.
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Purpose
Why am I taking this?
Does it have a clear job — or has it simply stayed in the cupboard because you started it months ago?
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Product + dose
Is this the right form and amount?
Two products with the same nutrient on the front can be quite different once you look at the label.
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Overlap
Am I doubling up?
Multivitamins, individual nutrients and combination products can mean the same ingredient appears more than once.
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What next?
Does it still deserve a place?
Sometimes the answer is continue. Sometimes change. Sometimes stop and look at the bigger picture.
You don’t necessarily need another supplement. You may need a clearer decision.
Pathway A · Review
Already taking supplements? Start here.
Supplement Audit
30 minutes$95
A focused review of the supplements you already take — what they’re for, whether you may be doubling up, and whether the product, dose and form make sense.
Have your supplements with you. We’ll work through them together.
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Purpose
Why am I taking this?
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Product + dose
Is this the right form and amount?
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Overlap
Am I doubling up?
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What next?
Does it still deserve a place?
Leave with a clearer next step.
Stop · Continue · Change
Focused by design. This is a review of your current supplements, rather than a full clinical nutrition assessment.
Online, Australia-wide · Private health rebates may apply
Pathway B · Explore
But what if the supplement isn’t really the question?
Explore what’s driving your symptoms.
Maybe you’re taking supplements because you’re tired. Your sleep has changed. Weight is becoming harder to manage. You’re navigating menopause, blood sugar, gut symptoms — or you simply don’t feel like yourself.
That’s a different question. And it deserves a wider lens.
Initial Consultation
60–90 minutes$195
Instead of only reviewing what’s in the cupboard, we can step back and explore:
- Symptoms
- Health history
- Food & nutrition
- Lifestyle
- Medications
- Relevant pathology
- Supplements
The Supplement Audit asks:
“Does what I’m taking make sense?”
The Initial Consultation asks:
“What might be driving this — and where should we start?”
Online, Australia-wide · Private health rebates may apply
Why Jon?
Evidence-informed. Practical. And interested in the bigger picture.
I’m Jon Bowly, a Clinical Nutritionist. I help people make sense of nutrition, supplements and metabolic health without adding more noise.
Clinical Nutritionist BHSc (Clinical Nutrition) CPN (AARPN) ATMS
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Evidence-informed
Recommendations guided by evidence, not the latest supplement trend.
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Purpose before products
Start with why something is being used and whether it still makes sense.
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Practical & person-centred
Your symptoms, health history, lifestyle, preferences and goals all matter.
More isn’t automatically better.
Sometimes the right decision is to add something. Sometimes it’s to change something. And sometimes it’s to stop.
Your next step
Not sure where to start?
Choose the next step that fits your question.
Pathway A · Review
I want to review what I’m already taking.
Supplement Audit
A focused review of your current supplements to check:
- Does each one have a clear purpose?
- Do the dose and form make sense?
- Are there overlaps or things worth reviewing?
- What might you continue, change or stop?
Pathway B · Explore
I want to explore what’s driving my symptoms.
Initial Consultation
A deeper dive into the bigger picture, including:
- Your symptoms and health history
- Nutrition, lifestyle and daily habits
- Relevant pathology and test results (if available)
- Your current supplements and medications
- Clear priorities and practical next steps
Not ready to book? That’s fine.
You can still explore, get information or have a quick chat first.
Online Assistant
Have a quick question first?
Get help with general questions about nutrition, supplements or where to start with Fast Forward Nutrition.
Ask the Online AssistantFree to use · Available anytime
15-minute Discovery Call · Free
Prefer to talk it through?
A short conversation with Jon to help work out whether Fast Forward Nutrition is the right fit for you and where to start.
Book a Discovery CallYou don’t have to know which service you need before you arrive. You just need a useful place to start.
